Discover Your Path to Wellness with Personalized Coaching Tailored Just for You!
As your dedicated Wellness Coach, I offer tailored programs to suit your needs. Whether it’s breaking free from diet culture, unlocking your purpose, or focusing on specific improvements, the choice is yours.
Choose from self-guided training, or work with me one on one for personalized support and guidance.
Join me on a journey of self-discovery and empowerment, where every step is customized to your aspirations. Let’s transform your life together – are you ready to start?
Wellness 360™ On-the-Go
Self Guided Program
$197
Too busy to be healthy? If you’re super busy or just not ready for personal coaching yet but still want to get started on your Wellness 360 journey, this is the perfect program for you.
Wellness 360 On-the-Go is a self-guided program that you can do at your own pace. You’ll journey through the 5 steps of Wellness 360 using my Wellness 360 Tool Box.
Program includes:
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!
Wellness 360™ Jumpstart
30 Day Jumpstart Coaching
$497
Ready to get personal support and jumpstart your health?
If so, the Wellness 360 Jumpstart is a perfect way to begin your wellness journey.
During this 30 day support program, we’ll work together through the 5 steps of Wellness 360, customized to you.
Program includes:
– Two power-packed personal coaching sessions
– The Wellness 360 Essentials Starter Kit
– The Wellness 360 Healthy Eating Guide
– The Wellness 360 Body Blueprint
– The Wellness 360 Mindset Manual
– The Wellness 360 Lifestyle Blueprint
– Plus tons of Get Into Action exercises to keep you on track!
Fully Customized Program
90 Day Personalized Coaching Program
$1247
Do you have a specific challenge in mind that you want to work on? Well this custom program is the perfect fit for you!
During this 3 month program, we will uncover what is challenging you most, develop a plan to reach your desired outcome, and reframe your thoughts to create a lasting transformation.
Program includes:
– 6 biweekly 1:1 Coaching Sessions
– Unlimited email support over 90 days
– Customized action steps
– Weekly accountability check-ins to keep you on track and motivated
– Fully personalized support with your unique challenge
– Incorporate holistic wellness techniques to establish healthy lifestyle habits
– Access to my resource library of handouts, tips, and tools to support you with your unique challenge
The Chronic Dieter's Guide to Food Freedom
The 120 Day Guide for Chronic Dieters: How to break free from food dependence so that you can keep the weight off and thrive without ever dieting again!
$3997
Step into a Journey of Transformation:
Step 1: Mindset Mastery – Unlock the Power of Your Mind! Dive deep into your relationship with food, unraveling the emotional ties that hinder your progress. Discover the keys to lasting weight management by reshaping your thoughts and beliefs.
Step 2: Reading Labels Made Easy – Empower Yourself with Knowledge! Decode food labels with confidence, avoiding the pitfalls of deceptive marketing. Take control of your choices and ensure every bite aligns with your health goals.
Step 3: Whole Foods Revolution – Fuel Your Body with Vitality! Embrace the abundance of nature’s bounty as we guide you through incorporating nutrient-rich whole foods into your daily routine. Experience the transformative power of wholesome nutrition.
Step 4: Crushing Cravings – Conquer Your Culinary Demons! Identify your body’s unique needs and discover the foods that fuel you best. Bid farewell to cravings and embrace a lifestyle of energy-rich, satisfying nourishment.
Step 5: Mindful Eating Mastery – Savor Every Moment! Rediscover the pleasure of eating mindfully, free from distractions. Cultivate a deeper connection with your meals and relish the joy of nourishing both body and soul.
Step 6: Joyful Movement – Dance Your Way to Fitness! Reimagine exercise as a celebration of movement, discovering activities that bring you genuine pleasure. Say goodbye to the monotony of traditional workouts and hello to a newfound zest for physical activity.
Don’t Miss Your Chance to Transform Your Life – Forever! Join in on this empowering journey and reclaim your freedom from dieting. Unlock the secrets to sustainable weight management and embrace a future filled with vitality, joy, and total well-being!
Program includes:
– 8 personal coaching sessions
– Unlimited email support over 120 days
– Weekly accountability check-ins to keep you on track and motivated
– Customized action steps
– Collaborative goal setting
– Access to my resource library of handouts, tips, and tools to support you on your journey
Living Life On Purpose
Transformational Coaching to Unlocking Your Purpose: How to break free from overwhelm and feeling stuck so that you can live a life of fulfillment and purpose
$4497
Take the first step towards a life of purpose and fulfillment with this transformative program!
Step 1: Revitalize with Self-Care and Rest – Immerse yourself in the transformative power of self-care and rest, liberating your mind from clutter and revealing your authentic thoughts. Embrace moments of silence to delve deep within, while journaling and meditation provide invaluable space for reflection.
Step 2: Empower Your Mindset – Unlock the potential of your mindset, shedding light on how it can keep you stagnant and empowering you to break free. Together, we’ll uncover the roots of your self-limiting beliefs, paving the way for a profound shift in perspective.
Step 3: Rewrite Your Narrative – Embark on a journey to reframe your thoughts, dismantling emotional barriers and igniting your purpose with decisive action. Harness the power of your thoughts as they shape your reality, cultivating positivity and attracting boundless energy.
Step 4: Organize for Success – Discover the art of setting attainable goals to propel you toward your aspirations, banishing overwhelm and instilling a sense of direction. From outlining your grand vision to breaking it down into actionable steps, envisioning your goals sparks the momentum for transformative change.
Step 5: Energize with Exercise and Nutrition – Elevate your well-being through the revitalizing embrace of exercise, clearing mental clutter and unveiling your true thoughts. Fuel your body with nourishing foods that naturally invigorate, empowering you to feel your best and seize the day.
Step 6: Embrace Inner Harmony– Embark on a transformative journey of self-discovery, aligning actions with inner thoughts to cultivate balance and fulfillment. Uncover the power of connecting mind, body, and spirit for profound harmony and unleash your radiant potential through introspection.
Don’t wait any longer to start living the life you deserve. Embark on your journey to personal growth and fulfillment today!
Program includes:
– 12 personal coaching sessions
– Unlimited email support over 6 months
– Weekly accountability check-ins to keep you on track and motivated
– Customized action steps
– Collaborative goal setting
– Access to my resource library of handouts, tips, and tools to support you on your journey
